How to stretch your hamstrings

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Want to know how to stretch your hamstrings properly? Whether you are suffering from a hamstring injury, tight hamstrings, or want to prevent injury, our team of experts really gets to grips with the power of a good hamstring stretch. 

Your hamstrings are made up of three major thigh muscle groups and involved in major movements of daily life, such as standing and walking. When standing, the line of gravity passes behind the hip, producing an extension motion that needs to be counterbalanced by the hip flexors, as explained in a report by the Frontiers in Physiology. Your hamstrings are prone to strain-related injuries, due to that eccentric action on joint positions during physical activity, according to a paper in the British Journal of Sports Medicine

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