Olympic Athletes Come With Olympic-Sized (but Healthy) Diets

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Allison Mankowski, registered dietitian; sports dietitian, Eastern Michigan University.

NBC Sports: How Many Calories Michael Phelps Consumed as a Swimmer.

Livestrong: What Sport Burns the Most Calories Per Hour?

Mens Health: Olympic Swimmer Ryan Murphy Swears by This Breakfast Every Day.

CNBC: How the Worlds Fastest Man Usain Bolt Mentally Prepares for a Race.

USA Gymnastics: Weight Management, Nutrition and Energy Needs for Gymnastics.

Harvard Health Publishing: Calories Burned in 30 minutes for People of Three Different Weights.

Journal of the International Society of Sports Nutrition: The Risk of Low Energy Availability in Chinese Elite and Recreational Female Aesthetic Sports Athletes.

Dominique Dawes, three-time Olympian and Olympic gold medalist; owner, Dominique Dawes Gymnastics & Ninja Academy.

Cosmopolitan: What Olympic Gymnast Gabby Douglas Really Eats in a Day.

Team USA.

British GQ: The Real-Life Diet of Usain Bolt.

Elle: Here’s What Olympic Weightlifter Morghan King Really Eats in a Day.

Meagan Nielsen, registered dietitian; team dietitian, USA Weightlifting.

Tim Swords, coach of Sarah Robles; owner, Team Houston weightlifting.


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