Which muscles are used when cycling

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Knowing which muscles are used when cycling can make an enormous difference to the health benefits you receive from your rides as well as helping to prevent injuries. After all, anyone who has spent any time on a bike will know that cycling can make for a challenging workout, and can push your heart rate way up towards its maximum if you work hard enough. The most noticeable side-effect of a tough ride, though, is the burning sensation in your legs. 

However, it’s not immediately obvious which muscles are used when cycling. In fact, while cycling is certainly a workout for the lower body, because of the different phases of movement involved in the pedal stroke, it engages a variety of muscles, according to researchers at the European Journal of Applied Physiology


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